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About Hope Harbour Psychotherapy

Hope is the first step to lasting change. Hope Harbour Psychotherapy is a group psychotherapy practice based in Belleville, Ontario, offering in-person and online therapy across the Quinte region and the rest of the province.

Who We Are

Hope Harbour Psychotherapy is led by Pamela Young, a Registered Psychotherapist and the practice’s Clinical Director. Our team includes Registered Psychotherapists, Registered Psychotherapists (Qualifying), and Registered Social Workers, each bringing their own areas of focus and training to the practice.

We believe struggling doesn’t look the same for everyone. Some people feel disconnected from themselves or the people around them. Others carry the weight of past experiences that haven’t been fully processed. Some simply feel stuck, unsure of what’s next. Whatever brought you here, our role is to walk alongside you as your guide, not to hand you a script for healing, but to help you find your own clear path forward.

Who We Help

We work with the whole family:

  • Children (ages 4+)
  • Teens (ages 12–18)
  • Adults
  • Couples
  • Families

What We Treat

Our therapists are trained across a range of evidence-based approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, EMDR, Acceptance and Commitment Therapy, Gottman Method Couples Therapy, and Solution-Focused Therapy.

Areas of focus include:

  • Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Trauma and post-traumatic stress
  • Depression
  • Grief and loss
  • Substance use concerns
  • Relationship and family challenges
  • Life transitions and self-understanding (including Enneagram-based coaching)

Where We’re Located & Who We Serve

Our office is located at 600 Dundas St. East, Unit 1, Belleville, ON K8N 5P9.

We serve clients in-person in Belleville and the surrounding Quinte region, including Quinte West, Trenton, Stirling, Frankford, Tweed, Madoc, Deseronto, Picton, Bloomfield, Wellington, Napanee, Tyendinaga, Shannonville, Ameliasburgh, Carrying Place, Consecon, Roslin, Foxboro, Bayside, Cannifton, Marlbank, Cherry Valley, Marysville, and Corbyville.

We also offer online therapy across the province of Ontario.

Our Approach & Credentials

All therapy at Hope Harbour Psychotherapy is provided by regulated professionals practicing under the standards of the College of Registered Psychotherapists of Ontario (CRPO) and, where applicable, the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

Sessions are 50 minutes. Fees begin at $180 per session, with reduced-fee sessions available at $130 through our closely supervised Intern Therapists. We offer direct billing with select insurance providers as a courtesy, and can help you check with your provider directly.

Our therapeutic approach centres on three principles:

  1. Results-Driven — using research-backed therapies with continuous evaluation of progress
  2. Compassionate Care — a safe, non-judgmental space to be supported through your process
  3. Authentic Communication — clear, honest guidance that respects your perspective and incorporates your feedback

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