Hope Harbour Psychotherapy
Hope is the first step to lasting change.
Therapy in Belleville for individuals, teens, children, couples, and families. Serving Quinte West, Prince Edward County, and surrounding areas with online therapy across Ontario.
Helping you achieve meaningful and lasting change.
Hope is always within reach.
Are you struggling with feeling overwhelmed, fatigued, and disconnected from yourself and those around you?
Do you feel pulled in all directions—at work, home and in your relationships, leaving little time for yourself?
Do you sense an emptiness in your life and a desire for something more fulfilling, yet find it difficult to pinpoint what that might be?
We help you reconnect with your true self and find a clear path forward.
Struggling can mean different things to different people...
- Experiencing a sense of disconnection and uncertainty about your future
- Finding it difficult to connect and communicate in your relationships
- Grappling with feelings of inadequacy and persistent self-doubt
- Feeling lost, lonely, or misunderstood by those around you
- Dealing with past traumas and unresolved emotional issues
- Fatigue, sleep disturbances, stomach issues, and tension headaches
At Hope Harbour Psychotherapy in Belleville, we help you heal what’s holding you back.
Hope Harbour Psychotherapy | Belleville, ON
Our Therapy Services
At Hope Harbour Psychotherapy in Belleville, we provide therapy for the whole family— children, teens, individuals, and couples. Serving Quinte West, Prince Edward County, and surrounding areas with online therapy across Ontario.
Individual Therapy
Personalized treatment plans in a safe space to explore personal issues, develop coping strategies, and achieve growth.
Couples Therapy
Rebuild trust, overcome challenges together, and foster deeper, more meaningful connections.
Teen (12+) Therapy
Supporting young people to develop self-awareness, navigate the transition to adulthood, and build confidence during this crucial time.
Child (6-12) Therapy
A nurturing approach helping kids develop coping skills, emotional regulation, and a stronger sense of self.
Family
Improve communication, resolve parenting challenges, and create healthier family dynamics through better understanding.
Areas Of Focus
Anxiety Therapy
Trauma-Related Issues
EMDR Therapy
Substance Abuse
Depression Therapy
Grief & Loss Therapy
Are you looking to better understand your personality type?
Enneagram Coaching provides insights into your personality patterns to improve relationships, manage triggers, and align with your deeper purpose.
About Us
Why Work With Hope Harbour Psychotherapy
The truth is that therapy is hard. We don’t candy coat it, but we know that when you put in the work, a beautiful light shines in your life that can change how you live.
Results-Driven
Using research-backed therapies proven to improve mental and emotional health, with continuous evaluation to ensure optimal outcomes.
Compassionate Care
Offering a safe, non-judgmental space where you feel supported and validated throughout your healing journey.
Authentic Communication
Providing clear, honest guidance while respecting your perspective and incorporating your feedback to enhance the therapeutic relationship.
We have a diverse team of professional therapists in Belleville and offer online therapy across Ontario. Find the right fit for you.
When you're ready to take the first step towards change, we'll guide you to healing and lasting inner peace.
Hope Harbour Psychotherapy | Belleville, ON
How Our Therapy Works
We get to know you
Providing clear, honest guidance while respecting your perspective and incorporating your feedback to enhance the therapeutic relationship.
We create a plan
Once we have clarity around your challenges and situation, we create a personalized plan tailored to your needs and goals.
We help you move forward
Each session moves you closer to your desired life, with your plan evolving as you reach milestones along the way.
therapy in belleville & across ontario
Frequently Asked Questions
What are your fees?
Our fees begin at $180 per session. Fees may be higher for therapists who have more experience or specialized expertise.
How long is a session, and how many sessions will I need?
Each session typically lasts 50 minutes. On average, clients find that 8 to 12 sessions are enough to help them reach their goals. However, this can vary from person to person. The frequency and duration of therapy will depend on your individual needs and goals.
What is your cancellation policy?
We strive to provide exceptional care while respecting the time of both our clients and therapists. If you would like to cancel or reschedule your appointment, please provide 48 hours notice. You can contact your therapist, call us, or log into your Jane account. Appointments that are cancelled with less than 48 hours notice will be subject to the full session fee. We understand that life can throw curveballs, and we’re willing to review individual cases where the fee might be waived.
Do you provide low-cost therapy?
Yes! Our Interns provide services at a lower cost of $130 per session. This is under the close supervision of an experienced Registered Psychotherapist. Once you begin working with your Intern Therapist, the Supervising Psychotherapist will help facilitate your therapy to ensure that your needs are met and progress is made through regular discussions with your therapist.
Do you do direct billing with insurance companies?
What type of therapy do you provide?
We work with children (4 years +), youth (12-18 years), adults, couples and families. Our Psychotherapists have been trained in various types of therapy, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focus Therapy, EMDR, Acceptance and Commitment Therapy (ACT), Gottman Couple Work and Solution Focused Therapy, to name a few. See our All Services page for complete details.
Do you offer psychoeducational assessments?
We are partnered with a psychologist who provides psychoeducational assessments. Please get in touch with True View Psychology to learn more about their assessment services.
therapy in belleville & across ontario
Get In Touch With
Hope Harbour Psychotherapy
Start with Hope Harbour Psychotherapy by booking a free 20-minute consultation. Please complete the form or call us directly, and we will schedule you. We’re here to help you find the ideal Therapist for you and your family.
289-482-1221
info@hopeharbourpsychotherapy.com
*Hope Harbour Psychotherapy cannot ensure the confidentiality of any form of communication through electronic media, including emails. I request that you do not use these methods of communication to discuss therapeutic content and/or request assistance for emergencies.
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Therapy in Belleville | online across Ontario
Hope Harbour Psychotherapy
Let us be your light.